The success of the restoration of sexual function is affected by the mass of factors associated with nutrition and lifestyle.Foods and drinks are reflected in the health status of the body, including intimate.Some products lead to a weakening of the reproductive sphere, others, on the contrary, support it.Faced with the extinction of sexual function, men seek information that the products increase the power quickly and efficiently.
However, in complex therapy, natural and useful products are used that indirectly increase testosterone subject to the recommendations of the attending physician.
The habit of drinking beer and changing regularly with snacks leads to the development of obesity at the waist, as a result of which changes occur at the lipid metabolism.In a nutshell, the accumulation of fat in the stomach reduces testosterone production.
The male power suffers from a lack of calcium, phosphorus and magnesium, so the products that increase the power are rich in food in these elements.Libido fading also leads to a vitamin C, E, zinc, potassium deficiency, in which the tone of blood vessels and blood circulation depends on the capillaries.
What foods increases in men
The products that increase the power are, first, foods containing zinc.Lie in chocolate, cocoa, seafood and spices.Protein food is more useful than carbohydrates: try to prevail in the diet.
Fats, especially fish, rich in omega-3 acid, are not prohibited.Omega-3 is a group of fatty acids that is critical for healthy metabolism, but not in our body does not develop.The power to increase power in men must include products rich in this element.Above all, Omega-3 is in marine fish, but in red meat it is almost none, as in cereals.
Omega-3 fatty acids are of plant and animal origin, but are more efficiently absorbed by the marine fish body or capsules prepared with fish oil.Omega-3 in nuts, linen oil and other plant products are absorbed only by 10-20%.The most correct answer to the question of which products increase the power in men are leading: seafood.
Buy and cook mackerel, mackerel, tuna, salmon and platija.These fish are the source of omega-3 and selenium fatty acids, which activates sperm production.Perhaps marine fish is the main food to increase power in men.
Rio crabs, oysters, mussels and squid will also attend a good service to overcome sexual weakness.Do not forget the algae rich in iodine, replace the paste and fries with an algae salad.
Products to increase power with vitamins A, and improve nervous conductivity, which improves erectile function, often the difficulty of passing the nervous signal from the brain to the penis and there is the cause of a weak erection.This is often due to the problems of the spine, so if you treat your back, add the therapy with daily eating seeds, dried fruits and bran bread.
The assimilation of the meat protein, including bird and fish meat, will help a barnition of turnips, carrots, mushrooms and especially spinach, seasoned with onions and garlic.The asparagus garnish, broccoli cabbage, baked potatoes are useful.And even ancient people used spices and spices such as aphrodisiacs: the most acute, more useful food is for "male power."
Useful desserts
Not only meat and vegetables will help face the weakening of attraction.Products that increase male power can be sweet.Include milk, cream and dessert dishes, for example, a yellow on the menu.
Honey, full of trace elements and vitamins, will bring an invaluable benefit and, in combination with nuts, double.The dessert is known for a long time as foods that increase the power in men.
Gatchy chocolate slices will not interfere.Many argue that honey with nuts and chocolate are products that increase the power in men quickly and, having eaten them together shortly before intimacy, can have 100%confidence.
Banana is also suitable for sweets.This tropical fruit is a potassium champion, stimulating serotonin liberation, "happiness hormone" in blood.Banans strengthen attraction, since they strengthen the nervous system, because viability in bed is vulnerable, if it is constantly nervous and experiences stress.
What fruits increase the male power yet?Granada favorably affects blood vessels and blood, helping a solid erection.By the way, exercises to "disperse" blood in the pelvic area will be an addition to adequate nutrition.
Top-6 cheeses that will strengthen the masculine force and the whole body
To the question of what should be eaten to increase power before sex, sexologists respond together: cheese in combination with a glass of red wine.Cheese contains vitamins A, B, D, as well as proteins, amino acids and essential microelements KA, CA, P (potassium, calcium and phosphorus).
It is believed that cheeses are products that increase the power in men instantly, so in a romantic appointment, order a dish of cheese in the restaurant.
Here are the 6 main cheeses that will strengthen power and health:
- Mozzarella.The amount of vitamin A, calcium and phosphorus, only rolls here, so osteoporosis, migraine, high blood pressure and immunity weakening do not threaten it in the diet.Calcium prevents cancer diseases, helps with arteries pathologies.Mozarella has a beneficial effect on nerves and psyche, therefore, men with psychogenic erectile dysfunction are shown.The enzymes that contain this cheese contribute to the normalization of blood coagulation;
- Brynza, rich in sodium, phosphorus, potassium and vitamins B and C improves the condition of the skin, and also heals the arteries, which increases erection.In addition, Brynza is a natural antiseptic, fights harmful bacteria in the intestines.Like all cheeses, it is useful for bones and teeth;
- ParmesanEnrich the body with vitamins A, D, K and elements trace of calcium, phosphorus, selenium and zinc.The last two are especially useful, they are contained in many dietary supplements to increase testosterone.By including a delicious Parmesan in the menu, it will obtain an acceleration of metabolism, the prevention of neurosis and mental illnesses, the strengthening of bones and muscles with an advantage.It is difficult to say what products to increase the power in men will overcome Parmesan in utility;
- CheddarIt has the ability to stabilize the nervous system and the emotional background.If you are nervous before each occupation of love, you pamper yourself at a romantic dinner with just this cheese, it will also increase physical resistance.Chedder helps prevent pressure jumps, improves complexion and fights with brittle hair.People who suffer from cardiovascular pathologies are shown;
- RoquefortIt is prepared from sheep's milk, where there are many minerals and antioxidants, this cheese is useful for prostate diseases and urinary tract.Antioxidant properties are expressed in the deceleration of aging, strengthening the bones, relieving the symptoms of rheumatism and arthritis.Rocito stimulates libido and strengthens sexual health, and also protects gastric mucosa, that is, it works for gastritis prevention;
- Ricota- A source of microelements easily digestible from potassium, calcium, sulfur.He is famous for the positive impact on the central nervous system, helps restore physical strength and easily overcome stress and excess nervous work.Calcium strengthens the walls of blood vessels, which is important for a healthy erection.
Almost all cheeses are products that improve power in men and libido, but these are utility champions.
What to reject so as not to damage sexual function
Making the question of which products improve the power in men must also take care of what simultaneously affects it destructively, minimizing the benefits of adequate nutrition.
We write about food products to increase power in men, but it is important to know that it is better not to eat a man if he wants to be at a height in bed.
Power reduces frequent use:
- Gorda red meat;
- carbonated drinks;
- "Energetic", harmful to the heart and blood vessels;
- bake made of refined flour;
- Macaron.
Avoid simple carbohydrates;Macarons, potatoes, sweet cakes stimulate the increase in the production of female hormones that inhibit testosterone synthesis.Try not to eat more than 6 teaspoons of sugar per day, consume coffee and black tea within reasonable limits, or rather replace them with green tea and clean water.
Salt in large quantities is not used either, so the increase in power will not bring foods that have a bright salty flavor.An acceptable dose of salt per day is 5 grams.
Sexologists and Andrologists warn: products to strengthen the power in men cannot be found in fast food institutions, should not rely on meatballs, sausages and sandwiches.If you like the sausage, do not buy finished products, but better prepare or understand the trusted chefs.The additions used in the meat industry are not what a man needs to eat to increase power.
Recommendations for the preparation of an individual diet
When compiling a daily menu, keep in mind the objectives you face.For example, the diet of a person suffering from chronic diseases will differ from that compiles for impotence in a healthy.The lifestyle cannot be ruled out: the number of calories for people who lead an active and sedentary lifestyle differ in a thousand per day.It is also important if it is excess weight or, on the contrary, a scarcity of mass.
Universal menu compilation tips:
- Correct the food with your doctor.There are products that are not combined with drugs, for example, antibiotics and grasses are "not friends";
- Follow the size of the portions: leave them of medium size, eat when hunger feels and does not eat excessively, because excess weight is the enemy of erection;
- Instead of sitting on a temporary diet, change food forever, choosing only useful foods.Rejace semi -ends, fast food, white cakes and alcohol.
What to eat every day
To facilitate the task of compiling a menu, we have prepared a list from which products increase the power in men:
- Seafood, since they are rich in selenium and zinc, minerals that regulate male sexual function.To feed her husband to increase her bedding, she recommends squid, shrimp, oysters and other marine animals;
- The nuts containing arginine amino acid that improves the metabolism of blood circulation.Nuts can be replaced with a dietary arginine supplement, which will also be useful for people dedicated to bodybuilding or an increase in the penis;
- Greens are what people with healthy eating habits eat regularly.It enriches the diet with the parsley, this spice stimulates the production of testosterone and suppresses the synthesis of female hormones, so it is necessary to eat the parsley daily to increase the power.In addition, it does not allow prostatitis and softens its manifestations;
- Eggs, a "good" cholesterol warehouse that helps androgen production;
- Garlic and onions are available products that a man needs to eat to increase the power with the greatest possible frequency.They improve the avalanche of blood to the pelvic organs, cause the liberation of testosterone in the bloodstream and fight against prostatitis;
- Cery and Ginger, connected on a dish, a true "love potion."If you are looking for information which food increases the power in men, then it is most likely that you have already read about its properties.The celery contains Androsterone, a substance that causes an erection.Ginger is a male stimulant that is popular since ancient times.
Finally, a recipe for dishes to feed a man to increase power.Connect the best ingredients for male health:
Cut 100 grams of beef in cubes, add the same number of turnips and cut the bulb.Pass the vegetables and boil the veal in a small amount of water for 20 minutes, add more parsley, lion tooth flowers, salt and red pepper to taste.Leave the dish to infuse about 20 minutes.Now know what to eat if you quickly prepare for sexual preparation!
It is useful to know which food products increase the power in men and what to eat, on a date of love, but additional drugs will not interfere.
Drink mineral complexes for stronger sex representatives containing vitamins A, E, L-carnitine and zinc, since its admission to food is not always enough, and sometimes vitamins are simply not absorbed.The use of "male" dietary supplements guarantees the intake of the desired amount of useful substances in the body.